fitness fx was founded in 2001. We felt instructors were being given the short end of the stick; they were slowly but surely being forced into teaching sterile pre-choreographed classes that banned any kind of movement or expression that wasn’t "in the script”. Enter fitness fx.

We created a unique teaching methodology called Pro choreography which sits on the fitness landscape somewhere between freestyle and pre choreography. In doing so, it bridges the gap between the two styles and creates harmony between the two schools of thought. Clever huh!

Pro-choreography allows the instructor to adapt and modify the fx choreography if they choose to and in doing so, provides an opportunity for the instructor to utilise the teaching skills they learnt in their ETM course. This is in stark contrast to traditional pre-choreography which insists the instructor merely follow the notes, video or “script”; the outcome of which is the slow but steady de-training of the instructor.

The fx programmes can be enjoyed and utilised by the seasoned and novice instructor alike. Experienced instructors who have been teaching a long time and who experience “choreography fatigue” (when you just about lose the will to live at the thought of making up a whole new class!) love the fact that they don’t have to come up with all new choreography all the time; they can just adapt and modify the fx choreography as and when they see fit. Bye bye brain burnout.

New instructors too can relax knowing they don’t have to create choreography from scratch. The provision of choreography provides them with a safe environment in which they can put their newly learnt ETM skills to work and concentrate on whichever area of their instruction needs it most, rather than having to focus all their attention on just creating new routines. It’s the ultimate in step touch-stabilisers for the new kids on the aerobic block. 

The flexibility of this methodology is the real beauty. By matching the skills of the instructor with the needs of the participant, fx programmes can be constantly adapted and updated by the instructor throughout the period between releases. The infinite number of possibilities ensures you never need to teach the “same” class twice – unless you want to. It’s heaven in a jewel case!

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London W1F 8QR

Ph: +44 (0)845 257 8573
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Email: admin@fitness-fx.com