fitness fx offers a stable of “pro-choreographed” programmes which reinvigorate group fitness, infuse it with fun and deliver achievable fitness results. Tried, tested, run and revered by instructors and participants alike, fitness fx group fitness programming offers a proven, licence-free, profit-oriented alternative to the Les Mills/BTS model.

fitness fx
Made in London
Built for fun
Loved by everyone

Pro-choreography

fitness fx was founded in 2003. We felt instructors were being given the short end of the stick; they were slowly but surely being forced into teaching homogenised pre-choreographed classes that banned any kind of movement or expression that wasn’t in “the script”. Enter fitness fx.

We created a unique teaching methodology called Pro choreography which sits on the fitness landscape somewhere between freestyle and pre choreography. In doing so, it bridges the gap between the two styles and creates harmony between the two schools of thought. Clever huh!

Pro-choreography allows the instructor to adapt and modify the fx choreography if they choose to and in doing so, provides an opportunity for the instructor to utilise the teaching skills they learnt during their Exercise to Music qualification. This approach lies in stark contrast to traditional pre-choreography which insists the instructor just follow the notes, video or “script”; the outcome of which is the slow but steady de-training of the instructor

The fx programmes can be enjoyed and utilised by experienced or novice instructors alike. Whether it is the seasoned instructor experiencing “choreography fatigue” (when you just about lose the will to live at the thought of making up a whole new class!) or the beginner just starting out, both love the fact that they don’t have to come up with all new choreography all the time; they can just adapt and modify the fx choreography as and when they see fit. Bye bye brain burnout.

The flexibility of this methodology is the real beauty. By matching the skills of the instructor with the needs of the participant, fx programmes can be constantly adapted and updated by the instructor throughout the 4 month period between releases. The infinite number of possibilities ensures you never need to teach the “same” class twice – unless you want to! It’s heaven in a jewel case!