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no-nonsense aerobic and interval training designed to accelerate fat loss and maximise fitness gains	punch and kick your way into knockout shape with the ultimate martial arts-inspired workout	basic, athletic step routines designed for maximum calorie burn and fitness improvements	dance yourself into shape with hip-hop, Latin, disco and club routines	a complete resistance training workout featuring a bar and weight plates set to the latest chart and club anthems	bodyweight-only conditioning routines that promise to shred fat and boost fitness...fast