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fitness fx weekly newsletter 30/11/2011 16:46:18 28/10/2011 10:26:17 19/09/2011 09:56:46 04/08/2011 10:05:29 10/02/2011 14:09:59 27/07/2010 15:02:09 27/07/2010 14:59:10 27/07/2010 14:37:10 28/06/2010 14:56:49 07/06/2010 12:48:09 29/04/2010 09:37:35 29/04/2010 09:18:46 29/04/2010 08:52:14 29/04/2010 08:37:10 06/04/2010 09:19:21 30/03/2010 11:12:33 23/03/2010 16:04:17 15/03/2010 09:58:39 23/02/2010 09:29:00 15/02/2010 09:53:17 10/02/2010 11:08:10 26/01/2010 09:29:38 22/01/2010 13:41:25 15/01/2010 17:20:49 05/01/2010 12:53:36 08/12/2009 08:51:57 01/12/2009 13:58:18 05/11/2009 09:51:08 27/10/2009 12:34:53 21/10/2009 13:13:05 16/10/2009 17:08:26 13/10/2009 12:35:54 24/09/2009 09:13:20 10/08/2009 09:15:36 07/07/2009 15:50:56 24/06/2009 10:25:55 19/06/2009 08:53:51 01/04/2009 17:20:53 20/03/2009 17:12:05


no-nonsense aerobic and interval training designed to accelerate fat loss and maximise fitness gains	punch and kick your way into knockout shape with the ultimate martial arts-inspired workout	basic, athletic step routines designed for maximum calorie burn and fitness improvements	dance yourself into shape with hip-hop, Latin, disco and club routines	a complete resistance training workout featuring a bar and weight plates set to the latest chart and club anthems	bodyweight-only conditioning routines that promise to shred fat and boost fitness...fast

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